The Benefits Of Crying For Health 

Cry Over time crying can indeed make the eyes red and swollen. But behind it, crying or tearing out it could be a panacea that is useful for the health of the body and mind. Anything? Quoted from Beliefnet, here are six benefits of tears that you can get after crying or tears.

1. Helping vision Tears turn out to help one's eyesight, so not just the eye itself. Fluid coming out of the eye can prevent dehydration in the eye membrane that can make the vision blurred. 2. Kill the bacteria No need eye drops, enough tears that serve as a natural antibacterial. Inside the tear contained a liquid called a lysozom that can kill about 90-95 percent of bacteria left behind on computer keyboards, staircases, sneezing and bacterial spots, in just 5 minutes

3. Improve mood
A person who cries can lower the level of depression by crying, someone's mood will be raised again. Tears generated from the crying type because emotions contain 24 percent of albumin protein that is useful in regulating the body's metabolic system rather than the tears resulting from eye irritation.

4. Remove toxins
A biochemist, William Frey has done some studies on tears and found that the tears that come out of the result of crying because of emotional turn out to contain poison. But make no mistake, the release of the poisonous tears indicates that he brought the poison from the body and released it through tears.

5. Reduce stress
How to cry can reduce stress? Tears also release stress hormones contained in the body is endorphin. In addition to lowering stress levels, tears also help fight stress-induced diseases such as high blood pressure.

6. Relief
Everyone feels so. Even if you are plagued with a variety of problems and trials, but after crying will usually appear a sense of relief. After crying, the limbic system, brain and heart will be smooth, and it makes one feel better and relieved.