BENEFITS
OF TEA FOR HEALTH AND BEAUTY
The benefits of the most phenomenal tea is one of them to
lose weight the most popular by women of course. Tea is a favorite drink in a
banquet or just a snack mate in Indonesia. Behind the simplicity of a cup of
tea, it has many benefits that make us love tea more. Before reviewing more
about the benefits of drinking tea is a good idea to review the tea content.
Tea benefits quite a lot for health and some usefulness is
also used for beauty.
1. Tea To Dissolve Fat
The content of essential oils contained in tea daapt provide
benefits to dissolve fat and digestion.
2. Lose Weight
Related weight, a study in 2011 in Journal Obesity found
that mice given a diet high in fat and given compounds contained in green tea
have a slower weight growth rate than in mice not given the compound.
The findings from this study show that green tea extract can
actually interfere with the formation of fat in the body that can gain weight.
But it is important for you to know that instant green tea should be avoided,
because many contain sugar, better boil your own green tea.
Important for weight:
Benefits of seaweed
Benefits of coconut water
3. Reduce the risk of heart disease and stroke
Polyphenol content in tea can help lower cholesterol and
blood sugar levels, which is one cause of heart disease and stroke. Unwanted
blood clots are formed from cholesterol, in large quantities will cause heart
attacks and strokes. The content of quercetin flavonoid, kaempferol, and
myricetin in tea can lower blood pressure and hardening of arteries that are
directly proportional to heart health.
Drinking tea can help keep your arteries free of
blockages, it can also make the urine more regular. A study from the Netherlands
found that drinking 2-3 cankir black tea daily reduces the risk of 70% of fatal
heart attacks than people who do not drink tea
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