BENEFITS OF TEA FOR HEALTH AND BEAUTY
The benefits of the most phenomenal tea is one of them to lose weight the most popular by women of course. Tea is a favorite drink in a banquet or just a snack mate in Indonesia. Behind the simplicity of a cup of tea, it has many benefits that make us love tea more. Before reviewing more about the benefits of drinking tea is a good idea to review the tea content.
Tea benefits quite a lot for health and some usefulness is also used for beauty.
1. Tea To Dissolve Fat
The content of essential oils contained in tea daapt provide benefits to dissolve fat and digestion.
2. Lose Weight
Related weight, a study in 2011 in Journal Obesity found that mice given a diet high in fat and given compounds contained in green tea have a slower weight growth rate than in mice not given the compound.
The findings from this study show that green tea extract can actually interfere with the formation of fat in the body that can gain weight. But it is important for you to know that instant green tea should be avoided, because many contain sugar, better boil your own green tea.
Important for weight:
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3. Reduce the risk of heart disease and stroke
Polyphenol content in tea can help lower cholesterol and blood sugar levels, which is one cause of heart disease and stroke. Unwanted blood clots are formed from cholesterol, in large quantities will cause heart attacks and strokes. The content of quercetin flavonoid, kaempferol, and myricetin in tea can lower blood pressure and hardening of arteries that are directly proportional to heart health.Drinking tea can help keep your arteries free of blockages, it can also make the urine more regular. A study from the Netherlands found that drinking 2-3 cankir black tea daily reduces the risk of 70% of fatal heart attacks than people who do not drink tea